I worry a lot. I worry about little things. I worry about big things. I worry about my health all the time. Even if I feel great, I find something to worry about. I worry about money. Even if my bills are all paid, I worry about the next round of bills coming in.
I worry about my addictions coming back into my life. I worry about whether or not I will be able to fight them off forever. I worry about love and being single. Will I ever meet the girl of my dreams?
I worry about my career. Am I making music that is relevant? Am I reaching enough people? Will I be truly successful?
And on and on it goes.
The problem is these worries are stealing my joy. I am choosing to spend all my time in worry mode and that takes time away from thinking about things that make me happy. It also keeps me from doing some things because I am worried about the outcome.
Worry can destroy us. The more it steals away our small joyful moments, the more disconnected and frustrated we feel. The more frustration that comes into our life, the more we lean towards old bad habits. The next thing you know, we are back in the miserable cycle of addiction wondering how we got there again?
It all starts in our mind.
We get to choose how we spend our mental energy everyday. If we choose to worry, then we choose anxiety and a life of less joy than we deserve. But if we choose to let go of our worries, we are choosing to find more time to spend on joy and all the little moments in life that bring us happiness. Letting go of our worries frees us up to enjoy life again. And that is when we thrive instead of just survive.
I am not saying this is an easy process. Life is hard and confusing and there is a lot to worry about. But if we can start challenging these anxious thoughts right when they start, we can put them into two categories
A real, necessary worry.
An unnecessary worry about something we can’t control.
If we can let go of the worries that involve things we can’t control, we would be amazed how much of a burden would be lifted.
The next time that anxious thought enters your brain, ask yourself if it’s really worth giving up joy to spend time thinking about it? If it’s not, then just let it go. Give it to God or the universe, and turn your attention to all the awesome in your life. It may take a little practice, but once you get this down, you will start to see all the amazing things that are right in front of you.
Joy is right there waiting for you. All you have to do is choose it.