why can't i stop drinking

One Is Never Enough

One Is Never Enough

I am not like other people. I can’t do some of the things that other people can do. This is just a fact that I need to accept.

I can’t have one drink because one is never enough for me. I could never understand how people did that. If someone asked me to go “have a drink,” to me that meant we are going to get hammered! I would be 5 in and notice others just sipping on their first.

What is wrong with these people? Let’s do this!

Next thing you know I’m ordering shots for everyone to get them “caught up.” I thought I was the normal one. But it turns out I was wrong. Normal people like to have a drink, chat a little and then go home to their normal life. I have never been able to do that. I have never wanted to.

I can’t have an occasional treat, like ice cream or cake, because one treat leads to twenty. As soon as I get a taste, the sugar takes over and my cravings kick in. I may just have the one in front of present company, but then when I’m alone later, I am at the grocery story buying a quart of ice cream with hot fudge. I then proceed to spend the rest of my evening eating as much as I can until I get sick. You would think, then, that I had learned my lesson?

But no.

By the next day, I would be at it again. More ice cream. More hot fudge. More shame and guilt. I don’t understand how people can just have a piece of cake at a party and then be good for a while. That was never me. One was never enough. One was just a tease.

It may seem unfair at first that I am not normal. I have had my days of feeling sorry for myself. But the truth is it is a blessing to understand this about myself and to accept it because now I can stop trying to be like other people. Now I can stop getting mad at myself for not being able to “control myself” like other people seem to be able to do. I can stop beating myself up and focus on what I CAN do.

I get to eat delicious food every day that makes me feel great. I get to be free from the cycle of addiction and the mental obsession that takes over. I get to be free from cravings and I get to enjoy being clear headed and sober.

This life is awesome and although I may not be like other people, I am not alone. There is an army of us marching together. A “distinct entity” walking shoulder to shoulder and we are exactly the people we are supposed to be.

Things Addicts Say To Justify...

Thinks Addicts Say To Justify...

Whatever your drug of choice is, we all have used the same excuses to justify using again.

To celebrate my 3 year anniversary of being sober, I thought it would be fun to look back at some of the excuses I used to use to justify having that first drink. There are many times I would go 6-8 months without drinking and then start thinking some of the following things. And once I gave in and had that first drink, it was all over. The addiction cycle began all over again and I was in hell.

Here are a list of some of my excuses. Do any of these sound familiar?

  • I deserve this. I’ve gone so long now without a drink. I deserve a reward.

  • Everyone else gets to drink. Why can’t I?

  • There’s no way I’m never going to drink again so I might as well just do it.

  • I need to just drink less this time.

  • I can control it now. I just needed a break.

  • I’ll just drink on gigs.

  • I’ll just drink at home.

  • I’ll just drink 1-2 times a week.

  • I want to get drunk.

  • It’s fun to get buzzed.

  • I never do anything fun anymore. I deserve to have fun.

  • Getting drunk sounds fun

  • My life sucks. I just want to drink.

  • Drinking will make me feel better.

  • It will be different this time.

  • I’ll just have one day of drinking and then get back to work on being sober and healthy.

  • I want to be part of the party.

  • It’s unfair that I don’t get to drink.

  • I miss the old days.

  • I think it’s time for a drink.

  • I’ve been sober long enough to prove that I don’t have a problem.

Every time I had one of these thoughts and then gave in, I would be back into the misery of addiction in days or weeks tops. These were all lies and excuses that led me back to that hell. If you find yourself saying these things to yourself, know that you are not alone. We all have these thoughts. But I have given in enough to know that they lead to an awful life.

All these thoughts are just our disease trying to bring us back. They are lies. And we don’t live in lies anymore. We live in truth. The truth is we deserve to be free. And freedom comes from letting those thoughts go and celebrating another day of sobriety.

Happy sobriety day to anyone who has a day, a week, a year or a decade sober!