how to stop overeating at night

Luppy Runs a Marathon

Luppy runs a marathon

Last night I watched a movie that I think has changed my life.

This movie is truly brilliant. It was made in a way that I could actually feel the emotions of the actor like they were my own. I really love movies, but I seldom have this kind of deep emotional experience. This time it was real. It was me. It was my life.

The name of the movie was “Brittany Runs a Marathon.” Have you seen it yet? It’s on Amazon Prime. I’ll be honest, this is not the kind of movie I would normally watch. It kind of looked like a “girlie” movie, which is not really my thing. Because you know. I’m a dude and stuff.

But also it’s the kind of movie that I know if I let down my cynical guard, it is going to wreck me emotionally. I’m not always up for a two-hour cry fest so I tend to avoid these kinds of movies. But yesterday, I was ready.

So I hit play.

The movie is about a girl in her late twenties who is lonely, broke and fat. She spends all of her time eating and drinking with her friends. Everyone thinks of her as the funny girl because she uses humor as a way to deflect her shame. She is caught in a terrible cycle of self-loathing and loneliness, surrounds herself with people who enable her to continue and is convinced she doesn’t need anyone’s help.

A neighbor invites her to join a running club with her. Reluctantly she starts to face all the awkwardness of a fat person going on their first couple of runs. She slowly begins to lose weight and starts to see other possibilities in her life. She decides to run a marathon with her new running buddies. They go all in and start training.

But of course, life is never that simple or easy. Her old friends try to sabotage her success. She has to face the truth about how social media is making her feel about herself. And she has to face down her biggest demon which is herself.

The biggest thing she has to learn is to let people in. She has to learn that it’s ok to let people help her. At this point in the movie, I was balling like a little school girl. This is probably one of the things I have struggled with the most in my life.

I don’t want to spoil any of the movie for you, so I will let you go watch the rest of it yourself. But let’s just say Brittany goes through a lot of hurt, learns a lot of hard things about herself, and in the end finds a way to be happy.

This is the story of my life.

My nickname used to be “Luppy” (pronounced “loopy”). This was a name I wore with pride. It was like my alter ego, my Slim Shady if you will. As Luppy, I could get ridiculously drunk, say awful things to people and it was funny. I was “the funny guy.” I was the crazy drunk guy. I was loopy.

The problem with having that kind of a persona is that you start to feel like you have to always live up to it. You also start to feel like you ARE that persona. Pretty soon it is not a part you are playing, you become that person.

I became the crazy, drunk guy. I was the self-deprecating funny guy who everybody loved to laugh at but nobody took seriously. In the end, I became this whole other person I never wanted to be. I was no longer Chris Swan. I was Luppy.

Luppy was broke. Fat. Depressed. Lonely. And determined to prove that he had all the answers. He didn’t need anyone’s help. He could figure this all out on his own.

At 505 pounds, Luppy was not doing a very good job of it. The only thing he was doing a good job of was killing himself.

When I quit drinking, I quit referring to myself as Luppy. I basically “changed my name” back to my birth name. I started introducing myself as Chris. It was weird at first because I had been Luppy for so long. But it was clear I wasn’t that person anymore. Even more importantly, I didn’t WANT to be that person anymore. It was time for a change.

It’s not funny anymore.

The reason I am telling you all of this is because this movie really reminded me of something. We all take on personas. We let our addictions as well our “friends” define us. Once that definition is set, we proceed to live up to it. We don’t see any other way to live. And it may seem funny to other people but it is devastating to those who are living it out.

You don’t have to be your persona. You know, deep down, who you really are. If you are not living up to that true identity, then you have to make a change. You have to or it will kill you. It will take you out.

You don’t have to be the life of the party. You don’t have to be the person that everyone wants you to be. You only have to be who God made you to be. I promise you this. If you choose your true identity, the peace and happiness you crave will come your way.

Recovery doesn’t instantly fix everything. I have to show up every day and do the work. But my life is very different now as Chris Swan. I have hope again. I have the desire to pursue big things again. I truly believe in life again. Man, I missed that so much.

Thank you Brittany.

I’m very thankful for Brittany’s story and that she came into my life on a cold Monday night. Watching her live out her story gave me hope and strength to keep living out mine. And maybe my story can help someone keep living out theirs.

There is so much power in relating to another human being. I want you to know that you are not alone. They are making movies about us. That means there are people who want to watch those movies because they can relate to it. Do you get that? We are all in this together. Side by side. Shoulder to shoulder.

You really need to watch the movie. If you are at all like me, you will see a lot of yourself in it. Matter of fact, the only thing about this movie that is not exactly like my life is that I have NOT run a marathon…

Yet.

One Is Never Enough

One Is Never Enough

I am not like other people. I can’t do some of the things that other people can do. This is just a fact that I need to accept.

I can’t have one drink because one is never enough for me. I could never understand how people did that. If someone asked me to go “have a drink,” to me that meant we are going to get hammered! I would be 5 in and notice others just sipping on their first.

What is wrong with these people? Let’s do this!

Next thing you know I’m ordering shots for everyone to get them “caught up.” I thought I was the normal one. But it turns out I was wrong. Normal people like to have a drink, chat a little and then go home to their normal life. I have never been able to do that. I have never wanted to.

I can’t have an occasional treat, like ice cream or cake, because one treat leads to twenty. As soon as I get a taste, the sugar takes over and my cravings kick in. I may just have the one in front of present company, but then when I’m alone later, I am at the grocery story buying a quart of ice cream with hot fudge. I then proceed to spend the rest of my evening eating as much as I can until I get sick. You would think, then, that I had learned my lesson?

But no.

By the next day, I would be at it again. More ice cream. More hot fudge. More shame and guilt. I don’t understand how people can just have a piece of cake at a party and then be good for a while. That was never me. One was never enough. One was just a tease.

It may seem unfair at first that I am not normal. I have had my days of feeling sorry for myself. But the truth is it is a blessing to understand this about myself and to accept it because now I can stop trying to be like other people. Now I can stop getting mad at myself for not being able to “control myself” like other people seem to be able to do. I can stop beating myself up and focus on what I CAN do.

I get to eat delicious food every day that makes me feel great. I get to be free from the cycle of addiction and the mental obsession that takes over. I get to be free from cravings and I get to enjoy being clear headed and sober.

This life is awesome and although I may not be like other people, I am not alone. There is an army of us marching together. A “distinct entity” walking shoulder to shoulder and we are exactly the people we are supposed to be.